Bei der Bilanz zum Abnehmen des Körpergewichts, sollten die Kohlenhydrate reduziert werden.
| |
Mol/ |
Eingang |
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|
Brennwert in |
|
Energieumsatz |
|
|
Ausgang |
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|
RQ-Wert |
| Masse |
Gramm |
Mol |
Molmasse |
Struktur |
|
kJ pro Gramm |
|
kJ |
kcal |
|
Gramm |
|
RQ Wert |
|
| |
|
|
Gramm |
Beispiel |
Gramm |
|
|
|
4.18 |
|
|
|
VC02/VO2 |
|
| Primärenergie |
0.5556 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Kohlenhydrate (Glucose) |
100 |
1 |
180 |
C6H12O6 |
100 |
15.7 |
|
1'570 |
376 |
|
|
|
6 zu 6 |
1 |
| Sauerstoff O2 |
|
6 |
32 |
|
107 |
|
|
|
|
|
|
|
|
|
| Wasser H2O |
|
6 |
18 |
|
|
|
|
|
|
|
60 |
|
|
|
| Kohlendioxyd CO2 |
|
6 |
44 |
|
|
|
|
|
|
|
147 |
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
0.3906 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Fette (Fettsäure Palmitinsäure) |
100 |
1 |
256 |
C16H32O2 |
100 |
39.1 |
|
3'910 |
935 |
|
|
|
16 zu 23 |
0.7 |
| Sauerstoff O2 |
|
23 |
32 |
|
288 |
|
|
|
|
|
|
|
|
|
| Wasser H2O |
|
16 |
18 |
|
|
|
|
|
|
|
113 |
|
|
|
| Kohlendioxyd CO2 |
|
16 |
44 |
|
|
|
|
|
|
|
275 |
|
|
|
| |
|
|
|
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|
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| |
|
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|
|
| |
0.1916 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Eiweiss (Protein Collagen) |
100 |
2 |
522 |
C10H19N3O5 |
100 |
20 |
|
2'000 |
478 |
|
|
|
12 zu 15 |
0.8 |
| Sauerstoff O2 |
|
15 |
32 |
|
92 |
|
|
|
|
|
|
|
|
|
| Wasser H2O |
|
13 |
18 |
|
|
|
|
|
|
|
45 |
|
|
|
| Kohlendioxyd CO2 |
|
12 |
44 |
|
|
|
|
|
|
|
101 |
|
|
|
| |
|
|
|
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|
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| |
|
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|
|
| Nahrungsfasern |
40 |
|
|
|
40 |
4 |
|
160 |
38 |
|
|
|
|
|
| |
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|
|
|
|
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| |
|
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|
|
|
7'640 |
1'828 |
|
|
|
|
|
| |
|
|
|
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|
|
|
|
|
|
|
|
|
|
| Energiebilanz pro Tag |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Körpergewicht |
75 |
kg |
|
|
Bereiche Normal |
|
|
|
|
|
|
|
|
|
| |
|
|
gr/kg |
|
gr/kg Körpergewicht ideal |
|
|
kJ |
kcal |
|
|
|
|
|
| Kohlenhydrate (Glucose) |
100 |
|
1.33 |
|
5.00 |
6.00 |
|
1'570 |
376 |
|
|
|
|
|
| Fette (Fettsäure Palmitinsäure) |
100 |
|
1.33 |
|
0.80 |
1.50 |
|
3'910 |
935 |
|
|
|
|
|
| Eiweiss (Protein Collagen) |
100 |
|
1.33 |
|
0.80 |
0.90 |
|
2'000 |
478 |
|
|
|
|
|
| Nahrungsfasern |
40 |
|
0.53 |
|
0.30 |
0.50 |
|
160 |
38 |
|
|
|
|
|
| |
|
|
|
|
|
|
|
7'640 |
1'828 |
|
|
|
|
|
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|
Energie pro kg Körpergewicht |
|
|
|
|
|
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| |
|
|
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|
|
|
|
kJ/kg |
kcal/kg |
|
|
|
|
|
| |
|
|
|
|
|
|
|
102 |
24 |
|
|
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|
