Bei der Bilanz zum Abnehmen des Körpergewichts, sollten die Kohlenhydrate reduziert werden.
|
Mol/ |
Eingang |
|
|
|
Brennwert in |
|
Energieumsatz |
|
|
Ausgang |
|
|
RQ-Wert |
Masse |
Gramm |
Mol |
Molmasse |
Struktur |
|
kJ pro Gramm |
|
kJ |
kcal |
|
Gramm |
|
RQ Wert |
|
|
|
|
Gramm |
Beispiel |
Gramm |
|
|
|
4.18 |
|
|
|
VC02/VO2 |
|
Primärenergie |
0.5556 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Kohlenhydrate (Glucose) |
100 |
1 |
180 |
C6H12O6 |
100 |
15.7 |
|
1'570 |
376 |
|
|
|
6 zu 6 |
1 |
Sauerstoff O2 |
|
6 |
32 |
|
107 |
|
|
|
|
|
|
|
|
|
Wasser H2O |
|
6 |
18 |
|
|
|
|
|
|
|
60 |
|
|
|
Kohlendioxyd CO2 |
|
6 |
44 |
|
|
|
|
|
|
|
147 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
0.3906 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Fette (Fettsäure Palmitinsäure) |
100 |
1 |
256 |
C16H32O2 |
100 |
39.1 |
|
3'910 |
935 |
|
|
|
16 zu 23 |
0.7 |
Sauerstoff O2 |
|
23 |
32 |
|
288 |
|
|
|
|
|
|
|
|
|
Wasser H2O |
|
16 |
18 |
|
|
|
|
|
|
|
113 |
|
|
|
Kohlendioxyd CO2 |
|
16 |
44 |
|
|
|
|
|
|
|
275 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
0.1916 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Eiweiss (Protein Collagen) |
100 |
2 |
522 |
C10H19N3O5 |
100 |
20 |
|
2'000 |
478 |
|
|
|
12 zu 15 |
0.8 |
Sauerstoff O2 |
|
15 |
32 |
|
92 |
|
|
|
|
|
|
|
|
|
Wasser H2O |
|
13 |
18 |
|
|
|
|
|
|
|
45 |
|
|
|
Kohlendioxyd CO2 |
|
12 |
44 |
|
|
|
|
|
|
|
101 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Nahrungsfasern |
40 |
|
|
|
40 |
4 |
|
160 |
38 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
7'640 |
1'828 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Energiebilanz pro Tag |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Körpergewicht |
75 |
kg |
|
|
Bereiche Normal |
|
|
|
|
|
|
|
|
|
|
|
|
gr/kg |
|
gr/kg Körpergewicht ideal |
|
|
kJ |
kcal |
|
|
|
|
|
Kohlenhydrate (Glucose) |
100 |
|
1.33 |
|
5.00 |
6.00 |
|
1'570 |
376 |
|
|
|
|
|
Fette (Fettsäure Palmitinsäure) |
100 |
|
1.33 |
|
0.80 |
1.50 |
|
3'910 |
935 |
|
|
|
|
|
Eiweiss (Protein Collagen) |
100 |
|
1.33 |
|
0.80 |
0.90 |
|
2'000 |
478 |
|
|
|
|
|
Nahrungsfasern |
40 |
|
0.53 |
|
0.30 |
0.50 |
|
160 |
38 |
|
|
|
|
|
|
|
|
|
|
|
|
|
7'640 |
1'828 |
|
|
|
|
|
|
|
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|
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|
Energie pro kg Körpergewicht |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
kJ/kg |
kcal/kg |
|
|
|
|
|
|
|
|
|
|
|
|
|
102 |
24 |
|
|
|
|
|